Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

So I put my best foot forward, shoving the darkest parts of me deep below the surface. Years of therapy and self-reflection ...

"If queerness is about honoring who we are, then recovery can also be about honoring who we are at the deepest level." ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Irish label 4th Arq are known for their cosy fleece jumpers that sell out in a flash, but their latest collection takes ...

The 60-year-old slowly pulled her body upward, showing off her serious bicep and forearm muscles in the process. “Hold it at the top,” Ben says when she gets to the top. Courteney repeats what he said ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Consistency is more important than excitement, so don’t feel the need to switch up your exercises super often. If you're new to the gym, consider finding a trainer to help you understand the machines ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron deficient, you might experience any of the following, according to the experts ...

Fija objetivos de mejora personal en torno al ejercicio físico, la buena alimentación, la salud mental y las relaciones. Así es el reto viral 'Winter Arc'.

Tuve mi primer hijo a los 42 años. Como la mayoría de las mujeres, mi cuerpo cambió después de que naciera mi hijo. Él es mi ...